{"id":135559,"date":"2023-07-19T09:06:29","date_gmt":"2023-07-19T09:06:29","guid":{"rendered":"https:\/\/350.org\/fr\/?p=135559"},"modified":"2023-10-13T15:18:13","modified_gmt":"2023-10-13T15:18:13","slug":"5-facons-de-rester-au-frais-pendant-une-vague-de-chaleur","status":"publish","type":"post","link":"https:\/\/350.org\/fr\/5-facons-de-rester-au-frais-pendant-une-vague-de-chaleur\/","title":{"rendered":"5 fa\u00e7ons de rester au frais pendant une vague de chaleur"},"content":{"rendered":"<p>Alors que les temp\u00e9ratures s\u2019envolent \u00e0 travers le monde, les vagues de chaleurs deviennent de plus en plus fr\u00e9quentes et intenses. Mais elles ne sont pas seulement inconfortables, elles peuvent \u00e9galement poser de s\u00e9rieux probl\u00e8mes de sant\u00e9. Il est important de rester frais et de nous prot\u00e9ger tout en veillant \u00e9galement sur ceux et celles qui peuvent \u00eatre les plus vuln\u00e9rables dans notre entourage.<\/p>\n<h5>Voici quelques conseils pratiques pour vous aider \u00e0 vous rafra\u00eechir pendant une vague de chaleur.<\/h5>\n<ol>\n<li><strong>Prot\u00e9gez votre maison des rayons du soleil : <\/strong>Il peut sembler illogique de laisser vos fen\u00eatres ferm\u00e9es pendant les fortes chaleurs mais d\u00e8s qu\u2019il commence \u00e0 faire plus chaud dehors que chez vous, il vaut mieux fermer toutes les fen\u00eatres et les rideaux ou les volets quand le soleil les \u00e9claire directement, pour emp\u00eacher la chaleur d\u2019entrer. Vous pouvez \u00e9galement fixer <span style=\"font-weight: 400;\">du papier aluminium sur les fen\u00eatres avec le c\u00f4t\u00e9 brillant vers l\u2019ext\u00e9rieur pour r\u00e9fl\u00e9chir la chaleur.<sup>1<\/sup><\/span><\/li>\n<li><strong>Laissez sortir la chaleur ! <\/strong>Le soir, s\u2019il fait plus frais dehors, ouvrez toutes vos fen\u00eatres et vos portes autant que possible pour laisser l\u2019air plus frais entrer chez vous, et n\u2019oubliez pas de les refermer le matin quand il commence \u00e0 faire plus chaud.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Restez hydrat\u00e9\u00b7e :<\/strong>Mettez des bouteilles d\u2019eau au r\u00e9frig\u00e9rateur la nuit pour avoir de l\u2019eau fra\u00eeche \u00e0 boire pendant la journ\u00e9e. Pr\u00e9parez-vous une boisson hydratante enrichie en \u00e9lectrolytes en m\u00e9langeant 100 ml de jus de citron, 2 cuill\u00e8res \u00e0 soupe de jus de citron vert, 500 ml d&rsquo;eau, 2 cuill\u00e8res \u00e0 soupe<\/span> de<span style=\"font-weight: 400;\"> miel<\/span><span style=\"font-weight: 400;\">, 1\/8 de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><span style=\"font-weight: 400;\"> de mer.<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><strong>Fabriquez-vous un climatiseur : <\/strong>Congelez une grande bouteille d\u2019eau pendant la nuit et placez-la devant un ventilateur (pos\u00e9e sur une serviette pour absorber la condensation). Asseyez-vous devant et profitez de la fra\u00eecheur de la brise.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Rafra\u00eechissez votre peau :<\/strong> Prenez des bains ou des douches froides (et s\u00e9chez-vous ensuite devant votre climatiseur maison !). Gardez un brumisateur d\u2019eau au r\u00e9frig\u00e9rateur pour vous en asperger pendant la journ\u00e9e. Vous pouvez vous rafra\u00eechir rapidement en trempant vos pieds dans une bassine d\u2019eau froide.<\/span><\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/heatwaves-how-to-stay-cool\">Retrouvez d\u2019autres conseils de l\u2019Organisation mondiale de la sant\u00e9 pour rester au frais, notamment ce qu\u2019il faut faire si vous ou une personne que vous assistez souffre d\u2019\u00e9puisement par la chaleur ou d\u2019un coup de chaleur.<\/a>.<\/p>\n<h5><span style=\"font-weight: 400;\"><strong>Comment pouvez-vous aider d\u2019autres personnes ?<\/strong><br \/>\n<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Nous faisons face \u00e0 des vagues de chaleur d\u2019une s\u00e9v\u00e9rit\u00e9 et d\u2019une fr\u00e9quence sans pr\u00e9c\u00e9dent et leurs effets ne sont pas ressentis par tous et toutes de la m\u00eame fa\u00e7on. Ce sont les personnes qui ont des probl\u00e8mes de sant\u00e9, de logement, et certaines de ces m\u00eames personnes qui \u00e9taient qualifi\u00e9es de travailleurs essentiels au plus fort de la pand\u00e9mie qui sont les plus vuln\u00e9rables devant les effets de ces vagues de chaleur. Pensez \u00e0 vous enqu\u00e9rir des personnes qui vivent autour de vous, plus particuli\u00e8rement les personnes \u00e2g\u00e9es ou sans domicile fixe. Pensez \u00e0 distribuer des bouteilles d\u2019eau fra\u00eeches aux personnes qui pourraient en avoir besoin.<\/span><\/p>\n<p>Partagez ces conseils avec vos ami\u00b7e\u00b7s et votre famille.<\/p>\n<h5><strong>Que pouvez-vous faire d\u2019autre \u00e0 propos de la crise climatique ? <\/strong><\/h5>\n<p><span style=\"font-weight: 400;\">Faites payer les pollueurs : les vagues de chaleur comme celle-ci sont<a href=\"https:\/\/350.org\/this-is-the-climate-crisis\/\"> une cons\u00e9quence directe<\/a> de l\u2019escalade de la crise climatique qui aurait pu \u00eatre \u00e9vit\u00e9e si nos leaders politiques avaient pris des mesures rapidement. La situation va encore empirer si nous n\u2019exigeons pas des gouvernements qu\u2019ils fassent payer les entreprises de l\u2019\u00e9nergie fossile pour la crise et qu\u2019ils utilisent ces fonds pour cr\u00e9er une \u00e9conomie qui fonctionne pour les citoyen\u00b7ne\u00b7s et pour la plan\u00e8te !<\/span><\/p>\n<p><a href=\"https:\/\/act.350.org\/sign\/Make_oil_companies_pay\/\"><b>Signez la p\u00e9tition r\u00e9clamant aux dirigeant\u00b7e\u00b7s du monde de faire payer les compagnies p\u00e9troli\u00e8res pour un avenir vivable aliment\u00e9 par les \u00e9nergies renouvelables.<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>1: <a href=\"https:\/\/community.fema.gov\/ProtectiveActions\/s\/article\/Extreme-Heat-Special-Conditions-Locations-No-Air-Conditioning-Keep-Heat-Out\" target=\"_blank\" rel=\"noopener noreferrer\">FEMA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les vagues de chaleur repr\u00e9sentent un risque pour la sant\u00e9 et de nombreuses personnes ont des difficult\u00e9s \u00e0 emp\u00eacher leur maison et leur corps de surchauffer. Voici quelques conseils pour rester au frais et pour savoir quoi faire si vous avez trop chaud.<\/p>\n","protected":false},"author":10012089,"featured_media":135560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[201],"class_list":["post-135559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","tag-climate-impacts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 fa\u00e7ons de rester au frais pendant une vague de chaleur - 350 Fran\u00e7ais<\/title>\n<meta name=\"description\" content=\"Heatwaves are a health risk and some can find it difficult to keep homes and bodies from overheating. 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