Cyclone Pam, one of the biggest tropical storms in years, has hit the islands of the Pacific.  For more info, follow our live blog.

If you would like to send a message of support to people there, you can post on social media and tag with #PrayForThePacific.

No matter what religion you practice (or don’t practice), your message of support will be much appreciated.

You can post on Twitter, Instagram, Facebook or Tumblr.

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